Zone by zone
| Zone | Light | Watch out for |
|---|---|---|
| Free weights and racks | Bright, even, around 4000–5000 K | Fixtures directly above benches glare into lifters' eyes |
| Turf and functional | Bright, even, indirect or linear | Overhead movements look straight up |
| Cardio | Moderate, with screens readable | Reflections on TV and machine screens |
| Recovery and stretching | Lower and warmer, around 3000 K | Too bright makes it feel like the floor |
| Locker rooms and vanities | Warm, flattering, light from the front at mirrors | Overhead-only light casts harsh shadows on faces |
| Front desk | The brightest point near the door | Staff in silhouette against the windows |
Mirrors and glare
Mirrors double every fixture. Keep bright sources out of the mirrors' reflection where possible, and light people from the front and slightly above at mirror walls, which shows muscle definition without harsh shadows. Backlit mirror edges add a clean glow without glare.
Flicker-free and high-CRI, for video
Members film their sets. Cheap LED drivers can flicker in a way your eye barely notices but a phone camera shows as rolling bands. Specify flicker-free drivers and high-CRI light (90 or better) so skin and gear look natural on video.
Lines, not just panels
Long lines of light along turf lanes, rack rows or a ceiling make the room feel designed and give clean reflections on mirrors. See continuous-line lighting and accent lighting.
Scenes by the hour
Peak hours bright and punchy; late night calmer but clearly open; a class mode for group rooms. Each zone runs its own schedule, so nobody has to remember. See studio scenes.
When lighting won't fix it
A cramped layout, poor ventilation or worn equipment won't look better under new light. Fix the floor plan first, then light it.
